Accreditations
“The power of the therapy is the therapeutic relationship”
SemperWelcome to Therapy by Rose
CBT therapy and counselling
I'm here to help...
I firmly believe everyone can overcome challenges when they are ready and with the right support at the right time.
Are you struggling with relationships, sexuality, depression, anxiety, stress, OCD, anger, low self-esteem, or work-related issues? Together, we will create a safe and supportive space where you can explore your concerns without fear of judgment.
Through collaborative exploration and discussions, we will work to uncover the root causes of your difficulties. I utilise Cognitive Behavioural Therapy (CBT) to help identify and reframe unhealthy thought patterns, fostering a more positive and constructive mindset. Additionally, I take an integrative counselling approach, incorporating elements of Person-Centred Therapy (PCT) and Psychodynamic Therapy to support individuals in overcoming their challenges.
I provide one-on-one therapy for adults and older adolescents, offering sessions in English and French in person, online, and via phone.
My services include both short-term therapy (typically 6 or 12 sessions) and open-ended/long-term therapy for more profound, more intensive work.
About me
I'm Rose
I am a passionate, affectionate, and empathetic accredited Integrative Counsellor and Cognitive Behavioural Therapist (CBT) with a master’s degree from Goldsmiths University. I have over 10 years of experience working in caring, including supporting young people, families, and adults in social care.
Before training as a counsellor and Cognitive Behavioural Therapist (CBT), I had a professional Health and Social Care background. I supported individuals facing emotional, social, and mental health challenges in this role.
More recently, I joined a mindfulness class to deepen the connection between my mind and body, enhancing my ability to support the individuals I am passionate about working with.
The CBT treatment plan overview
The aim of the Cognitive Behaviour Therapy (CBT) is to support you to improve your quality of life by learning techniques.
These techniques will help you manage your symptoms better and become your own therapist.
The treatment plan involves 6 stages:
Initial Assessment (3 sessions)
- Getting to know the client better
- Understanding the root cause of the problem
- Exploring factors that contributed to the problem
- Identifying goals for the treatment
Learning and understanding your problem
- Model of CBT according to the client’s problem
- Explore the rationale of the treatment
- Homework
- Setting agenda
Treatment (4 to 9 sessions)
- Behaviour changes & Thought re-training
- CBT Techniques according to the mental health
Relapse plan
- Self management
- Explore and reinforce tools
- Preparation to discharge
- Review goals
3 month follow-up (2 sessions)
- Checking progress
- Review progress
Testimonials
Our Happy Clients
I feel so grateful to have known Ms Matadi she enables me to feel safe enough to discuss any worry I have and open myself to
someone else without worry of judgment or negativity. I can seek advice and support from someone who shows interest in
my wellbeing, sympathy and acknowledgement that my thoughts are valid and sane.
Suzana M.
It helped me focus and resolve my problems.
At the end of my 6 sessions I felt so much more in control of my worries. I have gained weight and most important
I am sleeping through the night. As Rose said” We are here to give you the tools to help yourself”.
Now I feel I definitely have the tools, thanks.
Ian D.
My experience was very helpful, Rose has been very supportive and listened to me at all times.
I think Rose is a great therapist and if in the future I needed counselling again, I would 100% like to see her.
Emily F.
I really enjoyed my sessions with my therapist she has helped me to talk through thoughts
I will use the tools she has given me with confidence.
David G.