“The power of the therapy is the therapeutic relationship”
SemperWelcome to Therapy by Rose
CBT therapy and counselling
I'm here to help...
About me
I'm Rose
I am a passionate, affectionate, and empathetic accredited Integrative Counsellor and Cognitive Behavioural Therapist (CBT) with a master’s degree from Goldsmiths University. I have over 10 years of experience working in caring, including supporting young people, families, and adults in social care.
Before training as a counsellor and Cognitive Behavioural Therapist (CBT), I had a professional Health and Social Care background. I supported individuals facing emotional, social, and mental health challenges in this role.
More recently, I joined a mindfulness class to deepen the connection between my mind and body, enhancing my ability to support the individuals I am passionate about working with.
The CBT treatment plan overview
The aim of the Cognitive Behaviour Therapy (CBT) is to support you to improve your quality of life by learning techniques.
These techniques will help you manage your symptoms better and become your own therapist.
The treatment plan involves 6 stages:
Initial Assessment (3 sessions)
- Getting to know the client better
- Understanding the root cause of the problem
- Exploring factors that contributed to the problem
- Identifying goals for the treatment
Learning and understanding your problem
- Model of CBT according to the client’s problem
- Explore the rationale of the treatment
- Homework
- Setting agenda
Treatment (4 to 9 sessions)
- Behaviour changes & Thought re-training
- CBT Techniques according to the mental health
Relapse plan
- Self management
- Explore and reinforce tools
- Preparation to discharge
- Review goals
3 month follow-up (2 sessions)
- Checking progress
- Review progress